Event Recap: "Secrets to Quality Sleep"
On December 21, we held an incredibly insightful and practical session with family doctor Anastasiia Sorokolat.
Together, we explored:
✔️ Sleep norms and why they are critically important for health.
✔️ Key causes of sleep disturbances and effective ways to overcome them.
✔️ How evening habits, nutrition, and environment impact sleep quality.
✔️ Practical techniques to help fall asleep faster and restore energy more efficiently.
Additionally, we held a raffle for a personal consultation with a family doctor among the participants.
A huge thank you to Anastasiia for her expertise, warm approach, and valuable advice that will undoubtedly improve the well-being of our guests.
And of course, thank you to everyone who joined us for your engagement, thoughtful questions, and dedication to prioritizing your health!